An exercise bench is one of the most versatile essentials for any workout routine. From chest presses and dumbbell rows to ab training and incline workouts, the right bench can turn limited space into a complete home gym. In Japan, where compact design and durability are highly valued, exercise benches have become a go-to choice for both beginners and experienced fitness enthusiasts.
In this article, we review the best exercise benches in Japan for 2025, carefully selected based on comfort, durability, adjustability, and user reviews. Whether you need a foldable bench for small apartments or a heavy-duty model for strength training, this list will help you find the perfect bench to match your fitness goals.
If you are in a hurry, you can buy the best item based on your budget, preference, and our recommendation given below. Based on our study, we concluded that-
– The Overall Best – BARWING Exercise Bench
– The Editor’s Choice – Leading Edge Exercise Bench
– The Budget Friendly Product – PYKES PEAK Exercise Bench
The Best Exercise Benches in Japan
1. BARWING Exercise Bench
2. Leading Edge Exercise Bench
3. AIRHOP Exercise Bench
4. STEADY Exercise Bench
5. WASAI Exercise Bench
6. PYKES PEAK Exercise Bench
7. ALINCO Exercise Bench
8. YouTen Exercise Bench
Here are the details of each exercise bench listed above-
Brand: BARWING
Material: Alloy Steel
Maximum Weight Capacity: 300 Kilograms
Product Dimensions: 116 x 49 x 117 cm
Product Weight: 15.8 Kilograms
The BARWING Exercise Bench is a versatile 3-way training bench perfect for home gyms in Japan. It allows decline, incline, and flat workouts, making it ideal for full-body strength training. Designed for stability and comfort, this bench features easy angle adjustment, foldable storage, and a robust structure that supports professional-level workouts. Its seat height and dimensions are optimized for Japanese body types, ensuring effective training without interference.
Key Features:
- 3-in-1 Training Bench: Decline, incline, and flat positions for versatile workouts.
- Sturdy & Safe: Load capacity up to 300 kg (tested up to 700 kg), 5-pipe support system for maximum stability.
- Adjustable Angles: Seat adjustment with 4 x 8 levels + decline support for targeted muscle training.
- Comfortable Design: Luxurious leather-like seat, optimized shape for thighs, and official powerlifting height (16.5 inches / 42 cm).
- Space-Saving & Portable: Foldable design with locking mechanism and rollers for easy movement.
- Durable Materials: Extra-thick 2.8-inch pipes and reinforced metal fittings for long-lasting performance.
- User-Friendly: Short legs prevent foot interference, smooth angle adjustments, and Japanese instruction manual included.
Why We Recommend It:
The BARWING Exercise Bench is perfect for fitness enthusiasts in Japan looking for a professional-grade, compact, and versatile workout bench. Its combination of stability, comfort, and adjustable training positions allows users to perform a wide range of exercises safely and effectively, making it a top choice for home gyms.
Brand: LEADING EDGE
Material: Alloy Steel
Maximum Weight Capacity: 300 Kilograms
Product Dimensions: 54 x 125 x 123 cm
Product Weight: 18 Kilograms
The Leading Edge Exercise Bench is a versatile, multi-position training bench designed for home gyms in Japan. Its foldable design and adjustable backrest allow incline, decline, and flat workouts, making it perfect for dumbbell, barbell, and bodyweight exercises. Engineered under professional trainer supervision, it combines stability, comfort, and durability, supporting safe and effective strength training at home.
Key Features:
- Multi-Position Bench: Incline angles at 30°, 45°, 60°, and 70°, plus flat and decline positions for full-body workouts.
- High Load Capacity: Supports up to 300 kg (tested up to 750 kg for safety), ideal for heavy dumbbell and barbell exercises.
- Durable Construction: 3-point frame prevents backrest bending, reinforced seat frame, and 4-layer wear-resistant sheet for long-lasting performance.
- Adjustable Seat: 3 seat angles for customized training comfort and optimal posture.
- Compact & Foldable: Easy to store when not in use, saving space in your home gym.
- Professional Design: Supervised by contracted trainers; ergonomic and sturdy for safe exercise.
- Easy Assembly: Simple tools included for quick setup and use.
Why We Recommend It:
The Leading Edge Exercise Bench is ideal for Japanese fitness enthusiasts seeking a reliable and adjustable bench for a variety of upper-body exercises. Its multi-angle options, robust load capacity, and professional design make it a top choice for home gym setups.
Brand: AIRHOP
Material: Alloy Steel, Faux Leather
Maximum Weight Capacity: 363 Kilograms
Product Dimensions: 120 x 46 x 47 cm
Product Weight: 12.93 Kilograms
The AIRHOP Exercise Bench is a foldable, adjustable workout bench designed for full-body strength training at home. Its upgraded stability features, ergonomic backrest, and easy angle adjustment make it ideal for dumbbell, bench press, and other muscle training exercises. Compact and portable, this bench combines safety, comfort, and convenience for home gym users in Japan.
Key Features:
- Enhanced Stability: Unique trapezoid ground contact design and protective sleeves for secure footing, even on uneven surfaces.
- Adjustable Angles & Height: Quick pull-out spring pins allow easy adjustment to desired angles for incline, decline, and flat workouts.
- Ergonomic Backrest: Upper narrow section for unhindered bench press movement; lower wide section provides better back support.
- Foldable & Portable: Built-in handle for easy transport; can be folded and stored or hung to save space.
- Durable Materials: Made with high-quality faux leather for comfort and long-lasting use.
- Home Gym Friendly: Suitable for various exercises, including dumbbell presses, bench presses, and general strength training.
Why We Recommend It:
The AIRHOP Exercise Bench is perfect for Japanese fitness enthusiasts seeking a stable, ergonomic, and space-saving home gym solution. Its superior design for comfort, stability, and quick adjustments makes it an excellent choice for effective strength training.
Brand: STEADY
Material: Alloy Steel, Leather
Maximum Weight Capacity: 300 Kilograms
Product Dimensions: 35.1 x 31 x 91.9 cm
Product Weight: 13 Kilograms
The STEADY Exercise Bench is a compact, foldable workout bench designed for effective home strength training in Japan. Its unique Back Protection system supports proper spinal alignment, while multiple back, seat, and footrest adjustments allow a wide range of incline, decline, and flat exercises. Ideal for full-body workouts, it fits easily into small spaces, making it perfect for Japanese homes.
Key Features:
- Ergonomic Back Protection: Exclusive pad supports the spine, maintaining correct posture and reducing injury risk.
- Multiple Angle Adjustments: 8 rear levels, 4 seat angles, and 3 footrest positions for versatile workouts.
- High Load Capacity: Supports up to 330 kg (708 lbs) with sturdy frame and extra-thick pipes.
- Compact & Foldable: Fits in approximately 1 tatami mat space; folds to 23.5 cm wide for easy storage.
- Professional-Grade Seat: 6 cm thick leather-like, slip-resistant cushioning for comfortable, firm support.
- Ready to Use: Pre-assembled; no complicated setup required.
- Enhanced Stability: Horizontal adjuster and shock-absorbing leg design prevent wobbling during heavy lifts.
- Home Gym Friendly: Suitable for over 20 exercises targeting chest, back, abs, and triceps.
Why We Recommend It:
The STEADY Exercise Bench is perfect for Japanese fitness enthusiasts looking for a compact yet professional-grade bench. Its unique back support, multiple adjustments, and high load capacity allow safe, effective, and versatile strength training in small home spaces.
Brand: WASAI
Material: Alloy Steel
Maximum Weight Capacity: 300 Kilograms
Product Dimensions: 142 x 33 x 121 cm
Product Weight: 10 Kilograms
The WASAI Exercise Bench is a popular Japanese-made workout bench with over 150,000 units sold. Designed with durability and ease of use in mind, it features a sturdy integrated backrest support structure and multiple angle adjustments for versatile training. Compact and foldable, it’s perfect for Japanese homes where space is limited, offering a reliable option for beginners and experienced fitness enthusiasts alike.
Key Features:
- Multi-Angle Adjustments: 8 backrest levels, 2 seat angles, and 3 leg frame levels for incline, flat, decline, and sit-up positions.
- Durable Structure: Integrated backrest support with dual reinforcement posts; supports up to 300 kg (body + barbell).
- No Assembly Required: Arrives ready to use—just insert a pin and start training immediately.
- Compact & Foldable: Folds to approx. 85 x 33 x 30 cm for easy storage, ideal for small apartments in Japan.
- Comfortable Seat: 5 cm thick padding for stability and comfort during training.
- Beginner-Friendly: Quick angle adjustments without complicated operations, suitable for men, women, and beginners.
- Trusted Brand: Made by WASAI, a well-known Japanese fitness equipment brand based in Saitama.
Why We Recommend It:
The WASAI Exercise Bench is a great choice for those looking for a reliable, compact, and easy-to-use training bench in Japan. With quick adjustments, durable construction, and a foldable design, it’s ideal for building strength at home without taking up much space.
Brand: PYKES PEAK
Material: Alloy Steel, Faux Leather
Maximum Weight Capacity: 330 Kilograms
Product Dimensions: 130 x 32 x 44 cm
Product Weight: 8.5 Kilograms
The PYKES PEAK Exercise Bench is a highly versatile and compact workout bench designed for those who want professional-level training at home. With quick angle adjustments and a sturdy build, it supports full-body workouts including chest, arms, abs, back, shoulders, and legs. Its foldable design makes it perfect for Japanese homes where space is limited, while still offering a high load capacity and ergonomic comfort.
Key Features:
- Quick Angle Adjustment: 8 backrest levels, 4 seat angles, and 3 leg holder positions—adjustable in just 1 second for smooth transitions during training.
- Durable Build: Sturdy steel frame with shock-absorbing base and extra-thick pipes; load capacity of up to 330 kg.
- Compact & Foldable: Easily folds in half to fit under the bed or inside a closet (storage size: 81 × 32 × 24 cm).
- Lightweight & Portable: Weighs only 8.5 kg, making it easy to move and store.
- Full-Body Training: Supports multiple exercises including dumbbell fly, bench press, decline sit-ups, shoulder press, bicep curls, rowing, and Bulgarian squats.
- Comfortable Padding: PU leather seat with multi-layer foam for durability and comfort.
- Japanese Brand Support: PYKES PEAK provides customer support and warranty service in Japanese, ensuring peace of mind for domestic buyers.
Why We Recommend It:
The PYKES PEAK Exercise Bench is ideal for busy individuals in Japan who want to stay fit at home. Its quick-adjust mechanism, compact foldable design, and full-body workout capability make it one of the most practical benches for urban living spaces in 2025.
Brand: ALINCO
Material: Alloy Steel, PVC, EPE, EPDM, TPR, Nylon, Woodboard
Maximum Weight Capacity: 300 Kilograms
Product Dimensions: 134 x 45.5 x 63 cm
Product Weight: 18 Kilograms
The ALINCO Exercise Bench is a versatile and space-saving training bench that allows you to perform a wide range of exercises with just one unit. Designed for Japanese homes, it offers 3-way functionality—sit-up bench, flat bench, and incline bench—making it ideal for both beginners and experienced users. With a maximum load capacity of 300 kg, ergonomic design, and foldable storage, it’s a practical choice for full-body training at home.
Key Features:
- 3-in-1 Training Modes: Functions as a sit-up bench, incline bench, and flat bench for diverse workout options.
- Flexible Adjustments: 5 backrest levels (-20° to 80°), 3 seat positions (0° to 30°), and 2 front post angles (30° / 80°) to suit different exercises.
- Durable Load Capacity: Supports up to 300 kg, allowing safe use with dumbbells and barbells.
- Ergonomic Seat for Japanese Body Types: 31.5 cm backrest width with a natural fit design; 4 cm cushioning prevents discomfort during longer sessions.
- Comfortable & Supportive: Leg pads shaped to follow the ankle curve provide stability and reduce strain.
- Easy to Move & Store: Equipped with casters and handles for smooth repositioning; foldable for compact storage in small spaces.
- Low Maintenance: High-quality leather-like material is sweat-resistant, slip-resistant, and easy to clean.
Why We Recommend It:
The ALINCO Exercise Bench is perfect for those looking for a practical, foldable, and ergonomically designed bench tailored for Japanese living spaces. Its 3-in-1 versatility, durability, and comfortable fit make it a strong contender among the best exercise benches in Japan for 2025.
Brand: YouTen
Material: Polyvinyl Chloride Alloy Steel
Maximum Weight Capacity: 300 Kilograms
Product Dimensions: 48 x 128 x 109 cm
Product Weight: 12 Kilograms
The YouTen Exercise Bench is a durable and versatile home training bench built with Japanese users in mind. With a load capacity of 300 kg, it’s designed for safe and stable workouts ranging from flat bench presses to decline sit-ups. The multi-position adjustment system includes a unique 3-way handle and 4 length positions, giving you plenty of flexibility for different exercises.
Key Features:
- 300 kg load capacity for safe, stable training
- Multi-position adjustment with 3-way handle & 4 length options
- 2-way use – flat bench or sit-up bench
- 6 cm thick seat for comfort during long workouts
- 4 cushioned leg supports for better core training
- Tool-free adjustments for smooth transitions
- Reinforced steel frame with double-thick underpipe
- Hammer tone coating for scratch resistance
- Safety-tested 750 kg vertical load durability
- Foldable design for compact storage
Why We Recommend It:
Built with a reinforced steel frame, double-thick underpipe, and hammer tone scratch-resistant coating, this bench is strong enough for heavy use. A safety-tested 750 kg vertical load ensures long-term durability. When not in use, it folds up slim for compact storage. Available in Red and Gray color variations, it combines function, safety, and modern design for home gym users. Home users looking for a high-capacity, adjustable bench with comfort-focused design and easy storage.
Buying Guide: How to Choose the Best Exercise Bench in Japan
When selecting an exercise bench, it’s important to focus on features that match your fitness needs and space at home. Here are the key factors to consider:
1. Type of Bench
- Flat Benches: Simple, stable, and ideal for basic dumbbell and barbell exercises.
- Adjustable/Incline Benches: Allow multiple angle settings for more exercise variety (incline, decline, and flat).
- Folding Benches: Space-saving option, perfect for apartments and smaller homes in Japan.
2. Weight Capacity
Choose a bench that supports your weight plus the weights you’ll lift. For heavy lifters, look for benches with 200–300 kg capacity for durability and safety.
3. Build Quality & Stability
A solid steel frame ensures stability during intense workouts. Look for benches with anti-slip rubber feet to protect floors and keep the bench steady.
4. Cushioning & Comfort
High-density foam with durable leather or PU upholstery provides both comfort and long-lasting use. A wider seat and backrest help with proper form.
5. Adjustability & Versatility
If you want full-body workouts, go for a bench with multiple backrest positions and attachments (like leg developers or preacher curl pads).
6. Portability & Storage
For Japanese homes where space is limited, benches that fold flat or have transport wheels are highly convenient.
7. Budget & Brand
From affordable beginner options to premium gym-quality benches, choose a bench that balances price with features. Trusted brands often offer better warranties and reliability.
FAQs About Exercise Benches in Japan
Q1. Do I really need an exercise bench at home?
Yes! An exercise bench significantly expands the range of workouts you can do, including chest presses, shoulder presses, step-ups, and ab exercises.
Q2. Are adjustable benches better than flat benches?
Adjustable benches offer more workout versatility, but if your main focus is weightlifting basics, a flat bench can be a budget-friendly and sturdy choice.
Q3. How much weight should my exercise bench support?
For general home use, at least 200 kg is recommended. For serious lifters, opt for 300 kg or higher to ensure long-term durability.
Q4. Can exercise benches be stored easily in small Japanese apartments?
Yes! Many benches are foldable and compact, making them perfect for limited spaces. Check for models that fold flat under the bed or stand upright against a wall.
Q5. What exercises can I do with an exercise bench?
You can perform chest presses, flyes, rows, shoulder presses, tricep dips, step-ups, and core exercises like sit-ups and leg raises.
Q6. What are the best exercise benches in Japan in 2025?
Some of the top exercise benches in Japan include the BARWING, WASAI, and YouTen benches, offering durability, versatile adjustments, and great options for home strength training.
Conclusion
An exercise bench is one of the most valuable investments for a home gym in Japan. Whether you’re a beginner aiming to improve overall fitness or an experienced lifter pushing for strength gains, the right bench can make your workouts more effective, safe, and versatile. When choosing the best exercise bench, consider your workout style, available space, and budget. Adjustable benches are perfect for full-body routines, while compact folding benches are ideal for small apartments. By picking a durable, comfortable, and versatile bench, you’ll create a strong foundation for strength training and achieve your fitness goals in 2025 and beyond.
We have outlined all the information you need to get the best exercise bench that is right for your intended use and comfortable for long-time uses. However, we know that the final choice is still yours. If you have any questions or comments, feel free to contact us. You can also check our best picks on treadmills, exercise bikes and, if you are planning for other home appliances, you can visit our home appliance category here: Sakuron home appliances.
– Our editorial team reviewed this article and approved it for publication according to our editorial policy.
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Last update on 2025-11-20 .
